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Apple!!

An Apple a day keeps the doctor away! Although apple has a low
Vitamin C content, it has antioxidants and flavonoids which enhances
the activity of Vitamin C. There by helping to lower the risks of
colon cancer, heart attach and stoke.






Orange!!

Sweetest medicine: Taking 2-4 oranges a day may help keep
colds away, lower cholesterol, prevent and dissolve kidney
stones as well as lessen the risk of colon cancer.





Kiwi!!

Tiny but might. This is a good source of potassium, magnesium,
Vitamin E and fiber. It as a Vitamin C content is twice that of
an Orange.





Strawberry!!

Protective fruit! Strawberries have the highest total antioxidant
power among major fruits and protects the body from cancer
causing, blood vessels clogging free radicals. Blue berries are the
best and very versatile in the health field. They get rid of all the
free radicals that invade our bodies.

Banana!

Bananas consist mainly of sugars (glucose, fructose and
sucrose) and fiber, which makes them ideal for an immediate
and slightly prolonged source of energy.

Research has proven that just two bananas provide enough
energy for a strenuous 90-minute workout.

Some of the benefits of Bananas:

Healthy kidney: Study shown that daily consumption of whole
fruits and vegetables, especially bananas, is highly protective to
Kidney health. Frequent consumption of fruits and vegetables,
especially bananas, cabbage and root vegetables, may reduce risk
of kidney cancer. This is because bananas and many root vegetables
contain especially high amounts of antioxidant phenolic compounds,
while cabbage is rich in sulfur, necessary for effective detoxification
of potential carcinogens.

Reducing Depression : Bananas contain tryptophan, an aminoacid

that can be converted to serotonin, leading to improved mood.

Anemia: Bananas are relatively high in iron, which helps the body's
hemoglobin function.

Stress Relief: Bananas are high in potassium, which helps
normalize the heartbeat and regulate the body's water balance.
During periods of high stress, our body's potassium levels tend to
be rapidly depleted: eating bananas is a healthy way to re balance
them without using drugs.

Morning Sickness: Snacking on bananas between meals helps
to keep blood-sugar levels up and avoid morning sickness.

Smoking: Bananas can also help people trying to give up smoking.
They contain vitamins B6 and B12 they contain, as well as potassium
and magnesium.

Ulcer: Bananas helps to reduce acidity and reduces irritation.
Bananas stimulate the cells on the internal stomach lining to
produce a thicker mucus (which protects against acid). Additionally,
bananas contain protease inhibitors that help eliminate bacteria
in the stomach that have been pinpointed as a primary cause of ulcers.

Temperature: Banana is a "cooling" fruit that can lower both the
physical and emotional temperature of expectant mothers.
In Thailand, pregnant women eat bananas to ensure their baby is
born with a cool temperature.

Blood Pressure: Bananas are extremely high in potassium
(about 4673mg), yet very low in sodium (1mg), thus having a
perfect ratio for preventing high blood pressure.

Nerves: Bananas are high in B vitamins that have been shows to
improve nerve function.

Mosquito Bite: Many people amazingly successful that rubbing the
inside of a banana peel on a mosquito bite is very effective in reducing
itching and swelling.

Stoke Risk: Study shown that eating bananas as part of a regular
diet can reduce the risk of death by strokes by as much as 40%

Brain Power: Study shown that the potassium-fruit can assist
learning by making pupils more alert.

" So, Banana is a really natural remedy for many ills. When we
compare it to an Apple, it has four times the protein, twice the
carbohydrate, three times the phosphorus, five times the vitamin A
and iron, and twice the other vitamins and minerals. It is also in rich
in potassium and is one of the best value foods around."

Watermelon!!

Watermelon: Coolest thirst quencher. Composed of 92% water, it is
also packed with a giant dose of glutathione which helps to boost our
immune system. They are also a key source of Iycopene - the cancer
fighting oxidant. Other nutrients found in watermelon are vitamin C
and Potassium. Watermelon also has natural substances (natural SPF
sources) that keeps our skin healthy.





Papaya!!

Papaya is rich in carotene, this is good for eyes. Also good for gas
and indigestion.

Asthma? Eat Onions!!






The word onion comes from the Latin word "unio" for "single," or
"one," because the onion plant produces a single bulb. Onions, like
garlic, are members of the Allium family, and both are rich in
powerful sulfur-containing compounds.

Some benefits of onions include Blood Sugar-Lowering Effects, the
ability to lower high cholesterol levels and high blood pressure,
Support Gastrointestinal Health, and making onion and garlic a staple
in your healthy way of eating may greatly lower your risk of several
common cancers.





Drink Tea to prevent Stoke!

Tea prevents building up of fatty deposits on artery walls with regular
doses of tea. Particularly Green tea is very good for our immune system.





Insomnia? (Can't sleep?) Honey!!

Use Honey as a Tranquilizer and Sedative.
Honey is a rich, golden syrup naturally produced by bees from the
nectar of flowers. With a high fructose content, it's even sweeter in
taste than granulated sugar. Honey can be used as a spread,
sweetener and glaze, as well as an age-old sore throat remedy when
mixed with hot tea and lemon.

Kozhikode, previously know as Calicut. It is a most important region of Malabar in Yesteryears, was the capital of the powerful Zamorins and also a prominent trade and commerce center.

Kozhikode district was found in 1498 by Portuguese navigator Vasco Da Gama. Vasco Da Gama landed at the Kappad sea.The name Kozhikode is derived from the Malayalam word for the crowing of a cock.

A locally made variety of checked cloth called Calico (from Calicut) was a popular item of export.Kozhikode has several institutions of higher learning including a National Institute of Technology and an Indian Institute of Management.

Kozhikode Beach famous for the spectacular sunset views seen the seashore. The Beach has wo sea piers almost 125 years old extending well inside the sea are a specialty and a lighthouse that offer stunning views of the seashore and the Arabian Sea.



The place surrounded by the fort was known as Koyil (palace) Kotta (fort) and hence the name of the place became Kozhikode. Foreigners called it by different names, for Arabs it was Kalikat, for Chinese it was Kalifo while the city is known to the outside world by its European name.



Kozhikode city is the marketing centre for commodities like pepper, coconut, coffee, rubber, lemon grass oil and etc., produced in Kozhikode and the neighbouring districts of Wayanad, Malappuram and Kannur.



The places of interest in Kozhikode are:-

• Art Gallery and Krishna Menon Museum.


• Vadakara


• Chaliyam


• Kappad


• Mananchira Square.

Thanks for reading this artical!

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