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Green tea has always been known to have several health benefits, but who knew that it could contribute to weight loss as well?

A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.

In their study, the researchers administered alone the same amount of caffeine as that in green tea extracts but found that it did not make any significant changes in the body’s overall energy expenditure. This led them to conclude that green tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to weight loss.

Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes weight loss. These green tea extract compounds called Flavonoids may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.

Another ingredient that actively contributes to the weight loss benefits of green tea extracts is the compound catechin polyphenols. These compounds also interact with other green tea extract ingredients in order to promote weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).

The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.

The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.

A common beverage all throughout Asia, green tea has recently gained popularity in the West. Further researches were conducted to identify other health benefits of green tea extracts aside from weight loss. It was found that certain green tea extract compounds can significantly reduce the risk of heart disease, cancer, and even ulcers.

How do you fit a miracle in a cup?

For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression.

Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of green tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so much health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

The University of Purdue has also concluded a research on how a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol.

The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.

Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.

The advent of digital technology has caused many software companies to develop programs that could convert files from one format to another. File converters, as they are called, have made storing, extracting, and archiving files much easier.

The functions of a file converter may vary. Some programs are specific to converting electronic documents with formats like DOC, PDF, and more. Other programs work only on audio files like MP3, CDA, MIDI, and WAV. The audio file converter can create audio sequences from MP3/CDA/MIDI/WAV tracks and depending on its capabilities, perform conversions between those formats.

Most background music you find in websites is done in MIDI file format created from MP3. MIDI is also the format used in ringtones featured in most cell phone models. Plus, MIDIs are used to preview sound files before downloading the much larger MP3 audio.

To save MP3 music to MIDI format, you need an MP3 to MIDI file converter. This kind of software is widely available on the Internet for purchase. However, if you’re short on money, you can also try out the free MP3 to MIDI converters that some sites offer. Below are examples of these sites.

MP3ToWav.org – Free MP3 to MIDI Converter

MP3ToWav is a site that offers several types of audio file converters. Here you can find anything from CD rippers and DVD writers to Audio recorders and MP3 converters. The site is currently offering three MP3 to MIDI converters with trial versions which you can download for free. The first of these free MP3 to MIDI converters is the Audio to MIDI software that creates MIDI sequences from WAV/MP3/CD tracks in realtime.

Another free MP3 to MIDI converter offered at this site is the IntelliScore Polyphonic, which converts WAV to MIDI, MP3 to MIDI, and CD to MIDI. The third product is the Music Recognition Pro. This free MP3 to MIDI converter can save recorded WAV/MP3/CD music to MIDI scores.

AllFormMP3.com – Free MP3 to MIDI Converter

AllFormMP3 offers free versions of popular audio file converters, like the free MP3 to MIDI converter. One of their top MIDI converters is the TS-AudioToMIDI program that converts digital music into MIDI sequences. What makes this free MP3 to MIDI converter standout from the rest is that it can process polyphonic music with many tones and voices.

There are two recognition modes that this software operates in: off-line and real-time. When in off-line mode, this free MP3 to MIDI converter creates MIDI sequences from files inputted into your PC, such as MP3s or CDAs. This allows you to upload melodies to your webpage, play sounds on your cell phone, and more. In addition to that, you can also use the MIDI files to let visitors to your site preview your very own online MP3 music collection.

When in real-time mode, the free MP3 to MIDI converter records music coming through a microphone or line input of your computer and save it as a MIDI sequence. Thus, you can therefore use this unique software as your very own music processor to make your guitar sounding like a violin, a piano, et cetera.

There are many more sites that offer free MP3 to MIDI converters. What we’ve featured above are but a few of these.

The music of India is rich in ancient history and regionally diverse. Tamil is one of the most popular regional music from India. This is partly because Tamil music is commonly used as themes for movies, films, theaters, and cinemas. Now with the increasing rise of Indian Bollywood films, Tamil music has also become widely available over the Internet.

There are many online sites that offer free Tamil MP3 downloads. Below are some of them.

Free Tamil MP3 Download: Chalo.net

Chalo.net is a site that is dedicated to Indian arts and entertainment. Here you can find profiles of Indian models, International celebrities, and an Indian MP3 section. They have all the latest MP3s, pop MP3, remixes, Bhajan, Punjabi, Telugu, Tamil, Streaming MP3, and FTP servers. Aside from that, they also offer links to sites where you can get free Tamil MP3 downloads.

Free Tamil MP3 Download: MohanKumars.com

Mohan’s Music/MP3 World offers a wide array of free Tamil MP3 files of the latest and hottest hits from the Indian music scene. Aside from Tamil, the site also offers great songs from other Indian music genre, such as Bhajan, Punjabi, and Telugu. The site has a Live Radio where you can listen to the music of India and even request songs that you like. You can get free Tamil MP3 downloads here from such established artists as Mahesh Kapoor, S.A. Rajkumar, Deva, Bharani, et cetera.

Free Tamil MP3 Download: TamilMP3.freeservers.com

The Azhagan Tamil MP3 site lets you enjoy Tamil music right off their site. You can request for free Tamil MP3 downloads from the site forums. You can also get the Index of all songs available at the site from the forums. Their free Tamil MP3 songs include works by Kandu Konden, Mouna Raagam, Jodi, and 1947 Earth songs from India.

Free Tamil MP3 Download: Members.Optushome.com.au/sivarasa

Another site that offers free Tamil MP3 songs is the MayuraNet MP3 site. Here, you can get free Tamil MP3 downloads from the newest Bollywood movie releases, such as Sathurangam, Four Students, Madhura, and more. At this site, you can also sample the music of A.R. Rahman, Vidhyasagar, and Jassie Gift.

Free Tamil MP3 Download: PrabhaOnline.com

Prabhakar’s Homepage is an online source of site links where you can get free Tamil MP3 downloads. Songs like Aalvarpettai Aaluda, Kaadu Thiranthaey, and Vasool Raja composed by Baradwaj are only a few of the Tamil music links you can find here.

Free Tamil MP3 Download: Free-Music.com

Free-Music is one of the largest sites that offer free MP3 to music-lovers. Here you can share free Tamil MP3 downloads with over 1,800,000 online users. To get yourself started with this site, you would need to register and pay a minimal subscription fee. Afterwards, getting your free Tamil MP3 downloads is as easy as (1) search for the song, (2) download, and (3) burn.

Free Tamil MP3 Download: TamilMaalai.com

Tamil Maalai is one of the few sites that is wholly dedicated to Tamil music. Here you can find everything about the Tamil culture and Tamil-themed items like songs, cinemas, ringtones, and wall papers. You can get free Tamil MP3 copies of songs like Enge thavarugal, Nethane, Oru oru muthtam, Pidivatham, Sudamani, and many more.

Hindi music is as rich in culture and history as the country it originated from – India. There are many online places where you can download Hindi MP3s, MIDIs, and audio music files. Below are some of these.

Download Hindi MP3s at IndiaMP3.com

IndiaMP3.com is one of the top places to download Hindi MP3s, Bollywood music, movies, and more. One of the highlights of this site is a chatroom that lets you interact with other people who share your interest. Aside from that, IndiaMP3 also offers Bollywood skins that you can use on your WinAmp MP3 player.

Download Hindi MP3s at IndiaMP3 and get access to all the latest songs from the Indian music pop and remix scene. And if you don’t want the added hassle of downloading files from the Internet, you can listen to Hindi music through the site’s streaming service.

Download Hindi MP3s at IndianScreen.com

Indian Screen is home to songs featured in some of India’s classic movies. Here you can download Hindi MP3s by such great classic artists as Noor Jehan. You can also download Hindi MP3s from the 1944 movie Lal Haveli, including songs like Mohaniya Sundar Mukhda Khol, Teri Yaad Aaye Swariya, and Banti Nahin Nazar Aati Nahin all composed by Mir Saheb.

You can also find some more good songs here from the movie Ghazal, Aji Bas Shukriya, Raag Rang, and more.

Download Hindi MP3s at CoolGoose.com

Another site to download Hindi MP3s is Cool Goose Music Listing. Here you can find rare gems from the best of India’s music scene. The site offers songs under several of India’s regional genres, including Bhakti Sangeet, Chitrapat Sangeet, Ghazal, Rajathani, and Shastriya Sangeet. Download Hindi MP3s such as Ganesh Heblekar Bhajan A Gurubramha, Doosro Ka Dookhra Door, Ekatmata Stotra, Buddha, and Budham Sharnam Gachhami. Other songs include Adhi Si Raat, Bai Chalya, Jija Tu Kala Main Gori Ghani, Mere Peechhe Peecehe Awana Ka, Pallo Latke, Sapney Main Hoya Kamaal, et cetera.

Aside from regional Hindi songs, the site also offers modern songs from India under blues, dance, folk, hip hop, rap, jazz, love, patriotic, pop, religious, remix, rock, and wedding.

Download Hindi MP3s at Dishant.com

Dishant.com is a site where you can download Hindi MP3 music and Bollywood movie soundtracks. The site has one of the most comprehensive tamil and telugu collections. Also featured here are new songs from the hottest artists – songs like Baby Love by Sophie, Play Gal Mix, Channa Vey, Let’s Enjoy, Ab…Bas, Musafir, and more. Aside from that, you can also download Hindi MP3s from movies such as Kisna, Aabra Ka Dabraa, Bewafaa, Vaada, Rog, and more.

When you think ‘MP3’, what comes to mind is not file compression or digitized version of music; rather, what comes to mind when somebody mentions it is ‘free music.’ To be sure, the term has quite naturally become synonymous with it. But it’s only logical of course. What with the many sites that offer free MP3 downloads for users who want to get good music for close to nothing. Below are a few examples of online sites where you can find free MP3 downloads available.

MP3.com – Free MP3 Download

With its huge archive of music and videos, MP3.com is surely one of the first stops you’re going to make when you’re looking for free MP3 downloads. To get full access to the site, you need first to create a free MP3.com account. That should be accomplished quite easily using their online form.

Once you’re done with the registration process, your membership will entitle you to your own personal profile page, your music collection list, your wish list, and your “now playing” list. Besides that, the site also lets you track your favorite artists and post reviews of songs, albums, and artists. You also get a personal music statistics and a whole lot of perks.

Ampcast.com – Free MP3 Download

Another great place to look for free MP3 downloads is Ampcast.com. The site is a gathering place for music fans who want to listen to good music, get free MP3 downloads, and interact with other people who share their interests. Signing up at this site is quick and their online registration form is easy to fill out.

When you finish with the form, your free MyAmp account will allow you to get all the free MP3 downloads and streaming that you want and give you access to great new music and discounted CDs. You can also create your own playlists and the site will track all the music and videos you have played so you won’t forget. Their community section is where you can meet up with other music fans and talk about anything and everything under the sun. You can also participate in some online polls and vote for your favorite music.

MP3Raid.com – Free MP3 Download

Here’s a site that doesn’t require you to sign up or register for any account when you want to get free MP3 downloads. MP3Raid.com is quite simply a place to raid for free MP3 downloads. Just type in the name of the band or song on the box provided and the site’s powerful search tool will show you all the links to places where you can get that particular free MP3 downloads. What’s more, free music is not the only offering this site has in store for you. You can search for anything from audio files, lyrics, and even tabs. Search through their music archives from A-Z and start downloading free music.

Planet Pulse is owned by the Pulse Group and is one of the largest online communities of survey respondents representing 20 countries, hundreds of communities and ethnic groups spanning across Asia Pacific and Middle East. Planet Pulse accepts members from anywhere in the world, however you must be at least 14 years of age or older to join.

Planet Pulse.com is a consumer research survey site that I like coz they have a very low pay-out rate. They give you points which they call a pulse. For every 100 pulse that you earn is equivalent to $1 and the pay-out rate is after you get 2500 points which if converted is at $25. I’ve been a member with this site since last year and have received almost $100 from them.

Minimum payment from Planet Pulse is $25 with a maximum payment of $50 within a 24 hour period. You will need to fill in the more detailed sections of your profile after joining if you expect to receive any surveys from Planet Pulse and the site seems to be geared more towards Asia and the Middle East as it is located in Malaysia. Still, it never hurts to add an additional survey provider to your arsenal. I hope you enjoyed this Planet Pulse review.

The thing that I like the most of this site is the fact that their surveys are very easy to qualify for and earning in Planet Pulse is quite easy. It is available worldwide and panelists who live in Asia and Europe are welcome to join as well.

The only drawback with PlanetPulse.com is the fact that they only send out around 5 to 7 surveys a month and compared to other survey sites, they sort of pale in comparison to the volume of surveys they invite you to participate. Overall though, it is still a good investment for your time.

Get paid for your opinions! Click on the banner above to join Planet Pulse. Its totally free to sign up, and you can earn UNLIMITED. Find out more by visiting PLANET PULSE.

You might have heard of the popular ptc site, neobux, that pays you to click ads. This is a guide for how to make Real more money with neobux.

The only catch is you mightn’t be making more money from first day right off the bat. You will be making a few cents when you first start. The name of the game is called PATIENCE. Now, with this method, you won't be investing any money to earn money. If you have money to invest, by all means, do it and you'll see results faster than mine.

The key to making money on NeoBux is through referrals. It's simple, if you don't have referrals, you won't make money. You can rent referrals directly from NeoBux. The referrals are real people and cost 30 cents a month each. Some will be active and some won't. To "recycle" a non-active referral for an active one you have to pay 8 cents. It may seem like a lot, but it's worth it. If you don't recycle inactive referrals, you will lose money.

When you reach 75 cents by clicking on your own (if you don't invest money), you can purchase your first 3 referrals. This is where most people go wrong. It takes a few days to earn the 75 cents on your own and people are so eager to buy referrals that they just purchase as soon as their account reaches $.75. When people do this they do not realize that they do not have enough money to maintain their rented referrals and their referrals eventually are taken away because they can't pay for them. Before you rent referrals you should earn $3 by clicking on your ads and then transfer it to your rental balance. This way you have $1 per referral and you will easily be able to recycle them if they are not active or pay to keep them for one more month. It will take a while to get $3 on your own, but this way you will be able to keep your referrals and exchange the inactive ones for active ones without the fear that you will not be able to pay for them.

Autopay is another must. As soon as you rent your first 3 referrals turn autopay on. Referrals cost 30 cents a month to keep. Instead of you paying for the referral, they pay for themselves as long as you have autopay turned on. What it does it subtract one of the advertisements your referral views each day and puts it towards the 30 cents that referral needs to stick around for another month. So you get one less penny from each referral, but they will be your referral as long as they are active.

Cashing out too early is a huge problem for people that use neobux. When you request a payment it is INSTANTLY transferred into your alertpay/paypal account. In order to see if neobux is indeed legit (which it is) many people will earn a dollar by clicking and then cash it out. Woo-hoo. You now have a WHOLE DOLLAR in your paypal account. That dollar should have been put towards buying referrals. With this strategy you will be putting $3 into your rental balance before you buy 3 referrals. So $1 per referral. I actually would not cash out until I start reaching +1000 refs. Keep renting referrals by increments of 3 (you can rent by higher increments later as your referrals make you more money) and continue until you have 500 referrals. This will take quite some time. This is where most people flake out. When you reach 500 referrals, stop buying referrals and just maintain the ones you already have. Keep doing this until the money builds up to about $100 and you can use $90 of it to pay for golden. $100 won't take very long at all to get once you have 500 referrals and once you upgrade to golden your earnings will DOUBLE. This is the great part. Golden costs $90 a year but instead of getting half a cent for every advertisement your referral views, you get 1 cent. Your earnings double. That's all there is to it.

Keep renting new referrals after you upgrade to golden and don't cash out. Remember, you haven't cashed out at all, and you shouldn't until you have 2000 referrals. But when you do cash out, you will be able to cash out about $50 a day. And that's the end of the strategy.

Student loans are loans offered to students to assist in payment of the costs of professional education. These loans usually carry a lower interest rate than other loans and are usually issued by the government. Often they are supplemented by student grants which do not have to be repaid. Student’s loans are one of the fastest growing retail banking product. Almost all public and private sector banks are offering student consolidation loans at attractive rates for meritorious and needy students for studying both in India as well as abroad. Loans are available for graduate/postgraduate/technical courses; banks are increasing the flexibility of this loan in terms of payback period to attract more students. Student’s loans cover the tuition fee, hostel fee, library charges, administrative charges etc.

Student Loan Consolidation : offers students the flexibility of one lower payment each month. Your student loans will be refinanced and combined into one new loan. Even if you can make the monthly payments from your original school loans, you may still want to consider consolidating to lower your payments and free up money for bills with higher interest rates. These include credit cards and personal loans, neither of which have tax-deductible interest.

Student Consolidation Loan has become a very effective way of reducing monthly payments for those paying school loan or college loan. One can save a good amount by this. It is actually a tool that allows you to re-pay your college or school loans into one loan. There are federal consolidation and private consolidation which help you out in repaying your loan.
You can find out how much can you save by consolidating student loan. There are a lot many calculators available online to calculate your savings. Its easy enough and beneficial. So, give it a try and find out your benefits.

To qualify for a student Loan Consolidation there is a number of conditions are to be satisfied and mark fully to the student comparing to the other. Where the student loans consolidation considered for consolidation is in an in-school good and verified status then such a loan does not fall within the ambit of student or Federal Loan consolidation itself. Where a student loan is put under default category that have been programs before, then such a student loan does not qualify for consolidation.

What are the benefits of federal consolidation loans?

• Reduces your monthly payment up to 53%
• Simplified finances - you make only one payment each month
• Provides budget friendly repayment options