sucrose) and fiber, which makes them ideal for an immediate
and slightly prolonged source of energy.
Research has proven that just two bananas provide enough
energy for a strenuous 90-minute workout.
Some of the benefits of Bananas:
Healthy kidney: Study shown that daily consumption of whole
fruits and vegetables, especially bananas, is highly protective to
Kidney health. Frequent consumption of fruits and vegetables,
especially bananas, cabbage and root vegetables, may reduce risk
of kidney cancer. This is because bananas and many root vegetables
contain especially high amounts of antioxidant phenolic compounds,
while cabbage is rich in sulfur, necessary for effective detoxification
of potential carcinogens.
- Reducing Depression : Bananas contain tryptophan, an aminoacid
- that can be converted to serotonin, leading to improved mood.
hemoglobin function.
Stress Relief: Bananas are high in potassium, which helps
normalize the heartbeat and regulate the body's water balance.
During periods of high stress, our body's potassium levels tend to
be rapidly depleted: eating bananas is a healthy way to re balance
them without using drugs.
Morning Sickness: Snacking on bananas between meals helps
to keep blood-sugar levels up and avoid morning sickness.
Smoking: Bananas can also help people trying to give up smoking.
They contain vitamins B6 and B12 they contain, as well as potassium
and magnesium.
Ulcer: Bananas helps to reduce acidity and reduces irritation.
Bananas stimulate the cells on the internal stomach lining to
produce a thicker mucus (which protects against acid). Additionally,
bananas contain protease inhibitors that help eliminate bacteria
in the stomach that have been pinpointed as a primary cause of ulcers.
Temperature: Banana is a "cooling" fruit that can lower both the
physical and emotional temperature of expectant mothers.
In Thailand, pregnant women eat bananas to ensure their baby is
born with a cool temperature.
Blood Pressure: Bananas are extremely high in potassium
(about 4673mg), yet very low in sodium (1mg), thus having a
perfect ratio for preventing high blood pressure.
Nerves: Bananas are high in B vitamins that have been shows to
improve nerve function.
Mosquito Bite: Many people amazingly successful that rubbing the
inside of a banana peel on a mosquito bite is very effective in reducing
itching and swelling.
Stoke Risk: Study shown that eating bananas as part of a regular
diet can reduce the risk of death by strokes by as much as 40%
Brain Power: Study shown that the potassium-fruit can assist
learning by making pupils more alert.
" So, Banana is a really natural remedy for many ills. When we
compare it to an Apple, it has four times the protein, twice the
carbohydrate, three times the phosphorus, five times the vitamin A
and iron, and twice the other vitamins and minerals. It is also in rich
in potassium and is one of the best value foods around."
18 comments:
here in my country, banana is easy to get. There are so many kind of bananas species. thanks for post this article and really help other who need this info. trully bananas have so many advantages for our body and give our body healthy.
wow i got much information about banana , and benefits of eating banana, all the benefits are given with explanation , really this is great blog about Nutrition Information in banana
thanks for posting.
Wow! Thank you for this valuable information, I always love to eat banana but the only thing I know about this fruit is that it contains Potassium and taken by hypokalemic patients. This is the first time I learned of its additional benefits.
I love Banana I always Take Its outer Shell and make a mask of it it makes the skin smoother and whiter.
ternyata pisang bisa membantu orang berhenti merokok juga ya, saya baru tahu hal itu. yang saya tahu pisang dapat mghilangkan rasa sakit di lambung akibat penyakit maag. terima kasih atas reviewnya, lumayan bisa menambah pengetahuan saya tentang pisang.
This is what i eat before i do any sport at all. And it always work!
Nice info man
Nice post about bananas. I never knew that it was so good for our body. I knew that it was good but not so good. Now I have many true reasons to eat at least a banana a day.
Wow! This is a very thorough discussion about the banana. It came out that it has lots of functions to our body. There are plenty of bananas here in our country. It is a bit affordable. So we better eat a banana daily.
first of all thanks for the nutritious information about banana.
banana is the beat fruit in the world. it helps to people who have pile, digestion problems etc; its a must you have one banana each day
that was a nice post i have read many things that i have not heard anything before about bananas the main thing i was impressed was that bananas help in reducing kidney cancers by detoxificating carcinogen and also a very good point stated that bananas helps to reduce acidity and prevent morning sickness
Bananas are very commonly available in my country. This information about bananas is very useful. Especially, about smoking and mosquito bite is amazing :D. Never heard of this thing before. A friend of mine has got ulcer, this information will surely help him. Thanks for sharing
Nice and Comprehensive details which cover many of the benefit of these useful natural nutrient which have great benefit for our body and if we make a juice with add some milk which known as milk-shack then its a good replacement of many cold drinks and have more energy which is our daily requirement.anyway i also get some new info after reading article thanks for sharing.
thnks fo postiong this information i fiind it very interstiing so keep posting
nice iformation about banana .. i love it waw and i will save that information in my pc .. thanks man i think it will be help realy .. and i will back to read more about that .
in tropical countries like mine, there are a lot of kind of bananas species. I do like eat some bananas every day. From your article i found there are many usefulness of bananas. thanks for your information. interesting posts.
Very good , post about bananas. I never knew that it was so good for our body. This is very good peice of medical help for many people.
A banana contains a healthy amount fiber. Fiber assists in lowering the level of cholesterol in the body. Bananas are also low in calories, sodium, and fat. They are an excellent source of potassium and contain a measurable amount of magnesium.
This information about bananas is very useful.I never knew that it was so good for our body.
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